Weigh In record (no journal entry) for 15 February 2021
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74.5 kg
Lost so far: 3.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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889 kcal
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Fat: 41.12g | Prot: 61.34g | Carbs: 70.01g.
Lunch: Karışık Yeşil Salata, Ton Balığı Salatası. Dinner: Sebzeli Tavuk Yemeği. Snacks/Other: Badem, Havuç, Uno Grissuno Yulaflı Karabuğdaylı. more...
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Gaining 0.2 kg a Week
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temir.busraa's Weight History
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