Weigh In record (no journal entry) for 15 February 2021
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76.6 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1803 kcal
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Fat: 98.03g | Prot: 104.52g | Carbs: 127.39g.
Breakfast: Es Kopi dengan Krim dan Gula, Indomaret Keripik Usus, Kue Bawang, Telur Rebus, Putih Telur. Lunch: Tahu Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Ayam Goreng, Semangka, Bubur Kacang Hijau, Perkedel Kentang, Bakso dengan Saus (Campuran), Bakso Daging Sapi. Snacks/Other: Keripik Singkong. more...
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1954 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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raditz_bdn's Weight History
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