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Masih bingung cara makan di atas BMR di bawah TDEE
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74.2 kg
Lost so far: 0.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1351 kcal
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Fat: 58.17g | Prot: 40.71g | Carbs: 167.85g.
Breakfast: Mama Suka Bon Nori Rasa Pedas, Quaker Instant Oatmeal. Lunch: Onions , Onions , Alfamart Abon Sapi, Carrots (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi), Finna Sambal Bawang, Palmia Margarin, Lee Kum Kee Saus Tiram, Nasi Putih. Dinner: Bakmi GM Cap Cay Kuah. Snacks/Other: Delfi Almond Dairy Milk Chocolate, Sunpride Pisang Single, Delfi Almond Dairy Milk Chocolate, Sunpride Pisang Single. more...
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1932 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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Mutiara Sathi's Weight History
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