Weigh In record (no journal entry) for 15 February 2021
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67.9 kg
Lost so far: 18.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1086 kcal
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Fat: 70.10g | Prot: 75.19g | Carbs: 39.05g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Mellow Mushroom Stuffed Portobello, Oscar Mayer Real Bacon Bits, Kraft Creamy Italian Dressing, Marketside KaleSlaw Salad. Dinner: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Ghirardelli 100% Unsweetened Cocoa Powder, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Country Crock Churn Style , Cooked Mature Onions (from Fresh), Great Value Large White Grade A Eggs, Steak-umm Sliced Steaks. more...
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1997 kcal
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Exercise:
Weights - 23 minutes, Treadmill - 21 minutes, Sleeping - 6 hours, Resting - 15 hours and 16 minutes, Desk Work - 2 hours. more...
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Gaining 9.5 kg a Week
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MMDuff10's Weight History
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