Weigh In record (no journal entry) for 15 February 2021
|
66.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
776 kcal
|
Fat: 33.95g | Prot: 91.05g | Carbs: 32.37g.
Breakfast: Muscle First Pro Whey 100. Dinner: Sosis Ayam, Sawi Dimasak (dari Segar), Bawang Putih Cincang, Telur Dadar, Pepes Tahu, Muscle First Pro Whey 100. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maulinda's Weight History
|