Weigh In record (no journal entry) for 15 February 2021
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1396 kcal
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Fat: 65.78g | Prot: 73.62g | Carbs: 102.61g.
Breakfast: Café, Banana, Lactal Pan Salvado, Mermelada, Café. Lunch: Vino Cabernet Sauvignon, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Cerdo Asado, Patatas Fritas, Chorizo, Santa Rosa Provoleta Parrillera , Riera Grisines Tradicionales, Pan de Salvado. more...
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2081 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Sebastian_72's Weight History
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