Weigh In record (no journal entry) for 15 February 2021
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64.5 kg
Lost so far: 4.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1845 kcal
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Fat: 85.66g | Prot: 109.40g | Carbs: 163.95g.
Breakfast: Konsyl Psyllium Fiber, Kirkland Signature Optifiber, Chamomile Tea, Earthbound Farm Organic Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic Steel Cut Oats, Walnuts, Sweet Leaf Liquid Stevia. Lunch: Tumaro's Whole Wheat Wrap, Sabra Roasted Pine Nut Hummus, Arugula Lettuce, Colavita Balsamic Vinegar of Modena, Stop & Shop Chicken Breast Tenderloins. Dinner: FitVine Cabernet Sauvignon, Laura's Lean Beef 96% Lean Ground Beef, Hunt's Stewed Tomatoes (No Salt Added), Bush's Best Light Red Kidney Beans, Fat Free Sour Cream, Sargento Classic Mexican 4 Cheese, Crushed Tomatoes (Canned). Snacks/Other: Fresh Gourmet Unsalted Toasted Sliced Almonds, Beyond Chipz Torpillas Salty Good, Light Cream, Decaffeinated Coffee, Ratio Toasted Almond Crunchy Bar, Almond Butter, Sola Deliciously Seeded Bread. more...
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1841 kcal
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Exercise:
Hiking - 12 minutes, Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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Toni2c14's Weight History
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