Weigh In record (no journal entry) for 15 February 2021
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1782 kcal
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Fat: 64.53g | Prot: 127.14g | Carbs: 168.07g.
Breakfast: Cappuccino, Honig, Dolce Gusto Cappuccino, Brauner Zucker, REWE Bio Kochschinken, Aldi Holländischer Gouda, Spiegelei, Leichter Genuss Gourmet Schinkenwürfel. Lunch: Omira Haltbare Sahne Zum Kochen 15% Fett, Reis (Gekocht), Hähnchenbrustfilet. Dinner: Dolce Gusto Cappuccino, Brauner Zucker. Snacks/Other: Ehrmann High Protein Choc & Coconut Pudding, Oettinger Malz. more...
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Losing 0.5 kg a Week
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Reen1507's Weight History
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