Weigh In record (no journal entry) for 15 February 2021
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64.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1223 kcal
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Fat: 27.86g | Prot: 51.17g | Carbs: 198.11g.
Breakfast: Itambé Manteiga Extra com Sal, Bauducco Torrada Light (10g), Goiaba Vermelha, Zaeli Uva Passa Preta sem Semente , Café com Açúcar. Lunch: Suco de Maracujá, Peito de Frango, Sopa de Legumes. Dinner: Oliveira Doce de Banana. Snacks/Other: Zaeli Uva Passa Preta sem Semente , Pão de Queijo. more...
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1621 kcal
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Exercise:
App Perca peso em casa diariamente - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Jocasta Bernardes's Weight History
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