Weigh In record (no journal entry) for 15 February 2021
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66.4 kg
Lost so far: 26.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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711 kcal
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Fat: 9.29g | Prot: 36.53g | Carbs: 126.44g.
Dinner: Bawang Merah, Bawang Putih, Sambal Goreng, Bayam, Ikan Tongkol Goreng, Jengkol, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 0.5 kg a Week
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Tiana PH's Weight History
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