Weigh In record (no journal entry) for 15 February 2021
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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3486 kcal
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Fat: 68.40g | Prot: 282.02g | Carbs: 429.76g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Pellkartoffeln, Ei, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrustfilet, Aldi A Reiswaffeln Meersalz, Kaufland A Reis Thai Duftreis, Kaufland A Reis Basmati, Kaufland A Spitzen Langkorn-Reis, All Seasons Kaisergemüse. Dinner: Müller Milchreis High Protein Schoko, Aldi A Kasländer (Leicht), Kaufland A Geflügel Leberkäse, Mühlen Gold Sandwichtoast Weizen, Aldi A Leinöl, Aldi A Erdbeeren , Zwetschgen, Knusperone Zarte Haferflocken, A Joghurt 0,1%, Leichter Genuss Tomaten Ketchup, Kraft Miracle Whip Balance, Banane. more...
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Gaining 2.1 kg a Week
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-Alex L.-'s Weight History
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