Weigh In record (no journal entry) for 15 February 2021
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53.3 kg
Lost so far: 0.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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962 kcal
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Fat: 19.84g | Prot: 110.97g | Carbs: 69.08g.
Breakfast: Albume d'uovo, Molino Rossetto Farina Integrale, Uovo, Vemondo Farina di Cocco, Fragole, BPR Protein Oat Pancake. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Finocchio Crudo, Fiorentini Gallette di Grano Saraceno. Dinner: Fiorentini Gallette di Riso, Conad Insalata Mix di Verdure Lavate, Albume d'uovo. Snacks/Other: Molino Rossetto Farina Integrale , Vemondo Farina di Cocco, Milbona Skyr, J. D. Gross Cioccolato 95%, Milbona High Protein Kirsch-Aronia, Albume d'uovo. more...
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Losing 2.1 kg a Week
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ana.sercer's Weight History
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