Weigh In record (no journal entry) for 11 November 2013
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90 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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2464 kcal
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Fat: 43.93g | Prot: 68.49g | Carbs: 387.95g.
Lunch: panini, remoulade, pute, tomate, salatgurke, mehrkornbrötchen, margarine, tomate, salami. Dinner: Strauchtomaten, Rote Paprika, Putenbrust Fleisch, Pfanni Semmel Knödel Der Klassische, Reisnudeln. Snacks/Other: Krombacher Bier. more...
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3125 kcal
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Exercise:
S - 1 hour, Housework - 40 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 2.8 kg a Week
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