Weigh In record (no journal entry) for 15 February 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2320 kcal
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Fat: 69.44g | Prot: 194.99g | Carbs: 207.61g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Consilia Filetto di Salmone al Naturale, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Insalata Mista, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte con Yogurt Light. Dinner: Prozis Diet Bar Chocolate Chip, Aia Albume, Pane Italiano, Orogel Virtù di Zuppa Leggerezza, Uovo, Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano. Snacks/Other: Weight Watchers Latte Scremato, Prozis Diet Bar Chocolate Chip, Pane Italiano, Banana, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Double Chocolate, Net Integratori VB Whey 104, Pane Italiano. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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