Weigh In record (no journal entry) for 15 February 2021
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70.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2751 kcal
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Fat: 76.97g | Prot: 200.49g | Carbs: 193.77g.
Breakfast: Nectarinas, Banana Prata, Bolo de Fubá. Lunch: Kero Coco Água de Coco (200ml), Carne Moída do Dudu, Purê de Batata do Dudu, Arroz Integral Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido, Clara de Ovo, Tomates. Dinner: Pif Paf Coxinha da Asa de Frango, Cupim Assado, Pernil Assado, Bacon (Curado, Frito, Cozido), Contra-filé Grelhado, Seara Linguiça Toscana, Pão de Alho, Sadia Salame tipo Italiano, Tang com Vodka do Dudu. Snacks/Other: Dr. Oetker Gelatina Diet Framboesa, Manga Palmer, Clara de Ovo Cozida, Visconti Pão de Forma Integral, Mingau de Aveia Dudu. more...
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2139 kcal
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Exercise:
Esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Duducsilva's Weight History
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