Weigh In record (no journal entry) for 15 February 2021
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1213 kcal
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Fat: 51.57g | Prot: 105.24g | Carbs: 82.74g.
Breakfast: Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio, Café, Vigor Protein Sabor Flocos, Seara Peito de Frango Desfiado, Balkis Queijo tipo Cottage. Lunch: Rúcula, Tomates, Zona Sul Radicchio, Leve Crock Granola sem Glúten Low Carb Salgada (Oliva e Páprica), Alface, Salmão no Forno ou Grelhado. Dinner: Nori, Pepino Japonês, Hong Kong Óleo de Gergelim Torrado, Mel, Gochujang - Pasta de Pimenta Coreana, Costa Sul Kani Kama, Agro Nippo Massa de Konnyaku em Fios, Tofu Duro. Snacks/Other: Atlhetica Best Whey Bar Brigadeiro , Nutri Good Barra de Nuts - Colágeno e Amêndoa. more...
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Losing 0.4 kg a Week
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