Weigh In record (no journal entry) for 15 February 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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705 kcal
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Fat: 24.40g | Prot: 21.11g | Carbs: 109.51g.
Breakfast: Гречка Отварная. Lunch: Приготовленная Морковь, Гречка Отварная. Dinner: Рузский Бифилайф. Snacks/Other: Зеленое Яблоко, Вода. more...
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3460 kcal
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Exercise:
Desk Work - 1 hour, Hiking - 30 minutes, Swimming (moderate) - 30 minutes, Housework - 9 hours, Sitting - 3 hours, Resting - 1 hour, Sleeping - 6 hours, Driving - 3 hours. more...
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Losing 4.5 kg a Week
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Lesenochek's Weight History
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