Weigh In record (no journal entry) for 15 February 2021
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69.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1609 kcal
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Fat: 95.32g | Prot: 70.52g | Carbs: 121.16g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Çay Şekerli, Beyaz Ekmek, Yumurta Omleti. Dinner: Çöp Şiş, Çoban Salatası, Ispanak Yemeği, Sebzeli Bulgur Pilavı. Snacks/Other: Doğadan Kayisili Bitki Çayı, Mandalina, Hurma. more...
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1905 kcal
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Exercise:
RPM - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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