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KFA 15,0%
WAS 62,9%
MUS 45,3%
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2021:
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1633 kcal
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Fat: 50.96g | Prot: 141.06g | Carbs: 164.43g.
Breakfast: Vollmilch, Kaffee, Erdbeermarmelade, Schwarzwaldmilch Magerquark, Roggenbrot. Lunch: Kraft Miracle Whip Balance, Goldähren Soft Panini, Frische Hähnchen Minuten-Schnitzel. Dinner: REWE Beste Wahl Milch 0,3%, PBN Micellar Casein Chocolate Flavour. Snacks/Other: Leinöl, Gut & Günstig Skyr Natur. more...
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Gaining 0.3 kg a Week
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