patch20278's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

81.8 kg Lost so far: 1.5 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

974 kcal

Fat: 41.88g | Prot: 36.39g | Carbs: 110.00g. Breakfast: Gekochtes Ei, Aldi Kaffeeweißer , Nutella Nutella, REWE Beste Wahl Schokobrötchen. Lunch: McDonald's Hamburger, McDonald's Chickenburger. more...

2366 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 30 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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patch20278's Journal, 15 Feb 21

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patch20278's Weight History