Weigh In record (no journal entry) for 15 February 2021
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61.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1587 kcal
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Fat: 61.29g | Prot: 84.51g | Carbs: 164.66g.
Breakfast: Alpro Hafer Ungesüßt, Kölln Blütenzarte Haferflocken. Lunch: Frosta Tagliatelle Wildlachs, Gut & Günstig Frische Fettarme Milch 1,5%. Dinner: Gut & Günstig Nusskern Mischung, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Babybel Babybel Light, Frosta Mango. Snacks/Other: PowerBar Protein Plus Vanilla Flavour, GutBio Hafer-Drink. more...
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Losing 0.6 kg a Week
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Roastbeef95's Weight History
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