Weigh In record (no journal entry) for 15 February 2021
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76.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2292 kcal
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Fat: 58.41g | Prot: 163.29g | Carbs: 275.44g.
Breakfast: Certossa Fette Biscottate Integrali, Myprotein Impact Whey Isolate Neutre, Latte (Latte Intero). Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Ocean Sea Filetti di Merluzzo d'alaska. Dinner: Rummo Spaghetti Grossi N.5, Olio Extra Vergine di Oliva. more...
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Losing 1.6 kg a Week
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