Weigh In record (no journal entry) for 15 February 2021
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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989 kcal
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Fat: 48.99g | Prot: 83.24g | Carbs: 53.87g.
Breakfast: Caffè Espresso, Fiorentini Gallette di Mais al Cioccolato Fondente. Lunch: Caffè Espresso, Mela, Hotos Feta Light, Tonno in Olio (in Scatola), Carrefour Insalata Iceberg . Dinner: Mela, Pam Panorama Omelette Prosciutto e Formaggio , Pam Panorama Omelette Prosciutto e Formaggio . more...
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Gaining 1.8 kg a Week
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