Weigh In record (no journal entry) for 11 November 2013
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1084 kcal
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Fat: 33.99g | Prot: 46.49g | Carbs: 148.47g.
Breakfast: Геркулес Геркулес Хлопья, Вода из под Крана, Медовая Долина Мед Цветочный. Lunch: Компот, Капуста, Суп с Яйцом, Спагетти Болоньезе. Dinner: Almette Сыр Творожный с Зеленью, Лаваш, Кофе (из Молотых Зерен), Сыр Российский. more...
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1936 kcal
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Exercise:
Desk Work - 4 hours, Conditioning exercise (health club) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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