Weigh In record (no journal entry) for 15 February 2021
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95.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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473 kcal
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Fat: 30.67g | Prot: 15.60g | Carbs: 29.17g.
Breakfast: Ja! Kräuter Frischkäse, REWE Vollkornbrot Geschnitten, Gut & Günstig Erdnuss Creme. more...
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Losing 0.7 kg a Week
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