Weigh In record (no journal entry) for 15 February 2021
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1731 kcal
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Fat: 79.87g | Prot: 128.16g | Carbs: 118.88g.
Lunch: Fiorentini Gallette di Mais, Delicius Filetti di Sgombro, Lidl Cioccolato Fondente 81%, Naturella Fiocchi di Latte Light. Dinner: Tiramisu, OK Bio Gallette di Mais, Divella Piselli, Coop Petto di Tacchino, Extra Virgin Olive Oil. Snacks/Other: Lidl Cioccolato Fondente 81%, Pecan Nuts, Conad Gallette di Mais Biologiche, Almonds. more...
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2425 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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BeppeBikers's Weight History
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