Weigh In record (no journal entry) for 15 February 2021
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1268 kcal
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Fat: 27.74g | Prot: 67.15g | Carbs: 191.66g.
Breakfast: SZ Brioché Cacao Magro e Nocciola, Hero Marmellata Light Lamponi, McVitie's Digestive Integrale, Borsa Pane Tostato Farina Integrale di Farro, Caffè Espresso. Lunch: Pizza Rossa. Dinner: Baule Volante Pain d'épices al Cranberry, Carrefour Bio Gallette di Riso, Esselunga Filetti di Tonno al Naturale, Cirio Passata Verace, Libera Terra Ceci Biologici. Snacks/Other: Melinda Mela Golden, Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine, Caffè Espresso. more...
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1680 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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