Weigh In record (no journal entry) for 15 February 2021
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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271 kcal
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Fat: 8.38g | Prot: 17.03g | Carbs: 30.65g.
Breakfast: عيش بلدي sk عيش بلدي SK, جبنة قريش أو حلوم قليلة الدسم (بنسبة 2-1% من الدهون), الخيار (مقشر), بيضة (كاملة). more...
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Losing 0.4 kg a Week
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nadashiha's Weight History
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