Joasia123456's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

74.2 kg Lost so far: 7.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

627 kcal

Fat: 31.14g | Prot: 25.21g | Carbs: 66.19g. Breakfast: Pilos Twaróg Wędzony, Rukola, Buraki. Lunch: Go Vege Tofu Wędzone Fumado, Zupa Ziemniaczana. Dinner: Pomidory, Ser Feta, Iberia Oliwki Czarne, Biedronka Makrela Wędzona. Snacks/Other: Jabłko. more...

1859 kcal

Exercise: Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Joasia123456's Journal, 15 Feb 21

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Joasia123456's Weight History