Weigh In record (no journal entry) for 15 February 2021
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69 kg
Lost so far: 2 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2159 kcal
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Fat: 38.03g | Prot: 95.24g | Carbs: 381.41g.
Breakfast: Spremuta d'arancia, Benesì Coop Bevanda Biologica di Soia, Kellogg's Special K Classic, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Arance, Pasta al Pomodoro, Cavolini di Bruxelles Cotti. Dinner: Ecor Semi Misti Tostati, Broccoli, Pane Integrale, Arance, Mango, Aceto Balsamico, Indivia Belga, Coop Olio di Semi di Arachide. Snacks/Other: Miele, Berchtesgadener Land Bio-Quark senza Lattosio, Kellogg's Barretta Mandorle e Frutta, Caramella Dura, Banana. more...
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2945 kcal
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Exercise:
Running - 6/mph - 1 hour and 15 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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