Weigh In record (no journal entry) for 15 February 2021
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95.1 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2119 kcal
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Fat: 93.50g | Prot: 226.60g | Carbs: 78.34g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi Norwegisches Lachsfilet, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Philadelphia Balance, Ja! Gouda Jung, Salami, Aldi Eiweißbrot (42g). Snacks/Other: Aldi Trauben Kernlos. more...
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Gaining 11.9 kg a Week
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Philstaaa's Weight History
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