Weigh In record (no journal entry) for 15 February 2021
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102.5 kg
Lost so far: 5.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2952 kcal
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Fat: 132.25g | Prot: 104.84g | Carbs: 346.22g.
Breakfast: Haşlanmış Yumurta, Torku Günlük Süt, Richland Yulaf Ezmesi. Lunch: Malatya Pazarı Cevizli Dut Pestili, Kaşarlı Tost. Dinner: Susamlı Simit, Şehriye Çorbası, Karnıyarık, Ekmecik Tam Buğday Ekmeği, Cacık, Bim Karışık Turşu, Krem Peyniri, Siyah Zeytin, Yeşil Zeytin, Altınkılıç Kefir. Snacks/Other: Armut, Portakal, Tadım Karışık Kuruyemiş Kokteyl, Kurutulmuş Çam Fıstığı, Mandalina. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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