Weigh In record (no journal entry) for 11 November 2013
|
124 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2013:
|
1333 kcal
|
Fat: 37.01g | Prot: 95.40g | Carbs: 165.90g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Bauducco Biscoito Cream Cracker Integral. Lunch: Maçã, Alface, Sopa de Batata, Tomates, Laranjas. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Sopa de Batata, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Maçã. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oaksandro's Weight History
|