Weigh In record (no journal entry) for 15 February 2021
|
107.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
2155 kcal
|
Fat: 100.99g | Prot: 93.24g | Carbs: 215.74g.
Breakfast: Lyoner, Milbona Tilsiter , Korn Mühle Körnerbrötchen, Vitafit Apfelsaft, Milfina Butter, Kaffee mit Milch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: REWE Rohkost-Salat, Erasco Leberknödel Suppe, REWE Bio Marmelade , Eierkuchen. Dinner: Aldi Chicken Wings Mild, REWE Bio Emmentaler, Westcliff Apfeltee, Rama Margarine, Vollkornbrot. Snacks/Other: Berliner, Äpfel. more...
|
|
2210 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katzenmama72's Weight History
|