Weigh In record (no journal entry) for 15 February 2021
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107.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2155 kcal
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Fat: 100.99g | Prot: 93.24g | Carbs: 215.74g.
Breakfast: Lyoner, Milbona Tilsiter , Korn Mühle Körnerbrötchen, Vitafit Apfelsaft, Milfina Butter, Kaffee mit Milch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: REWE Rohkost-Salat, Erasco Leberknödel Suppe, REWE Bio Marmelade , Eierkuchen. Dinner: Aldi Chicken Wings Mild, REWE Bio Emmentaler, Westcliff Apfeltee, Rama Margarine, Vollkornbrot. Snacks/Other: Berliner, Äpfel. more...
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2210 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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Katzenmama72's Weight History
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