Weigh In record (no journal entry) for 15 February 2021
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88.8 kg
Lost so far: 5.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1268 kcal
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Fat: 44.65g | Prot: 78.45g | Carbs: 142.17g.
Breakfast: Low Fat Milk, Kellogg's All Bran Flakes, Coffee. Lunch: Green Tea, Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg. Dinner: Clover Feta Plain, Cooked Mushrooms (Fat Added in Cooking), Woolworths BBQ Chicken Fillets, Fatti's & Moni's High Fibre Macaroni. Snacks/Other: Nestle Caramel Treat, Grated Cheddar Cheese, White Bread , Safari Peanuts & Raisins. more...
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2564 kcal
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Exercise:
Cardio - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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