Weigh In record (no journal entry) for 15 February 2021
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79.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1862 kcal
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Fat: 89.57g | Prot: 65.57g | Carbs: 201.09g.
Breakfast: Salatalık (Soyulmuş), Tereyağı, Kaanlar Kolot Peyniri, Ekmecik Büyük Tost Ekmeği, Namet Hindi Salam, Yumurta. Dinner: Beyti, Kırmızı Mercimek Çorbası. Snacks/Other: Küp Şeker, Eti Karam Bitter, A101 Birşah Yarım Yağlı Süt, Kuru Üzüm, Feast Frambuaz, Muz, Eti Lifalif Yulaf Ezmesi, Vince Bitter Çikolata, Küp Şeker, Şekersiz Türk Kahvesi. more...
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Losing 1.1 kg a Week
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sedostmz's Weight History
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