Weigh In record (no journal entry) for 15 February 2021
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60.9 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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682 kcal
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Fat: 18.42g | Prot: 17.00g | Carbs: 119.06g.
Breakfast: Caffè Espresso, Free From Crunchy Müesli Red Berries Gluten Free, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Fagiolini Bolliti, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Naturello Passato di Verdure . Snacks/Other: Lindt Mini Pralinés, Banana, Sugus Sugus, Pere. more...
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Losing 0.7 kg a Week
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Tempesta63's Weight History
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