Weigh In record (no journal entry) for 11 November 2013
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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843 kcal
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Fat: 31.74g | Prot: 80.09g | Carbs: 47.55g.
Breakfast: Jalna Low Fat Yogurt, Blueberries, Almonds 20gm. Lunch: ww cottage cheese, Chicken breast - grilled, Fresh'n Easy Garden Salad. Dinner: Tuna in Oil (Canned), Mixed Salad Greens. Snacks/Other: Blues Sugarless chocolate. more...
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Gaining 0.1 kg a Week
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Frantic Fran's Weight History
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