Weigh In record (no journal entry) for 15 February 2021
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2014 kcal
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Fat: 85.81g | Prot: 67.42g | Carbs: 244.86g.
Breakfast: Crêpe Ordinaire, Café au Lait, Café, Auchan Biscottes, Auchan Beurre Doux, Yoplait Panier de Yoplait. Lunch: Auchan Sandwich Poulet, Jafaden 100% Pur Jus Matin Exotique. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Quiche Lorraine. more...
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2850 kcal
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Exercise:
Rowing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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