Weigh In record (no journal entry) for 15 February 2021
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1479 kcal
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Fat: 42.75g | Prot: 54.34g | Carbs: 221.66g.
Lunch: Tempe Goreng Tepung, Tahu Goreng, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Sambal Goreng, Dada Ayam, Bakso Daging Sapi, Telur Rebus, Cilok. Snacks/Other: Buah Naga. more...
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Gaining 0.2 kg a Week
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erlianiskandar's Weight History
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