Weigh In record (no journal entry) for 15 February 2021
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111.3 kg
Lost so far: 16.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1264 kcal
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Fat: 45.05g | Prot: 37.05g | Carbs: 179.94g.
Breakfast: Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: K-Bio Agavendicksaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mangos, REWE To Go Kürbissuppe. Dinner: K-Classic Wiener Würstchen, REWE To Go Kürbissuppe. Snacks/Other: Kekse, Gurke (mit Schale), Orangen. more...
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Losing 2.1 kg a Week
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