Weigh In record (no journal entry) for 15 February 2021
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1615 kcal
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Fat: 62.32g | Prot: 215.13g | Carbs: 48.60g.
Breakfast: Prozis Whey Protein Fusion, Delizie del Sole Albume d'uovo Pastorizzato, Land Skyr Bianco 0,1%. Lunch: Fettina di Vitello, Prosciutto Cotto, Insalata Mista Verde, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Zucca, Conad Prosciutto Cotto, Petto di Pollo, Carne. Snacks/Other: Prozis Whey Protein Fusion, Sibamba Nocciole Sgusciate Tostate e Pelate, Naturella Fiocchi di Latte senza Lattosio. more...
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Gaining 8.4 kg a Week
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