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jmchoi34
Journal
15 Feb 21
jmchoi34's Journal, 15 Feb 21
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Weigh In record (no journal entry) for 15 February 2021
77.3 kg
Lost so far:
0 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
1243 kcal
Fat: 42.04g | Prot: 63.80g | Carbs: 152.80g.
Breakfast:
토마토 케첩, 맛난식탁 버섯불고기덮밥&피자오믈렛.
Lunch:
청정원 순창 양념듬뿍 쌈장, 상추, 동원 리챔 오리지널, GS25 순백 계란말이, 순두부찌개, 햇반 쌀밥 한 공기.
Snacks/Other:
카누 카누 미니.
more...
2163 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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jmchoi34's Weight History
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