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Gaan verkeerde kant toe 🤦🏻♀️
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1360 kcal
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Fat: 32.89g | Prot: 74.37g | Carbs: 186.99g.
Breakfast: SPAR Full Cream Milk, Lancewood Cheddar Cheese, Bovril Beefy, Checkers Instant Oats. Lunch: The Kitchen Creamy Honey & Mustard Reduced Oil Salad Dressing, Checkers Light Meat Shredded Tuna, Lettuce Salad with Assorted Vegetables, Bakers Provita. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Basmati Rice (Cooked). Snacks/Other: Rusk, Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy, Blueberry Muffins, SPAR Long Life Full Cream Milk, Grapes, Clover Classic Smooth Low Fat Yoghurt, Dew Fresh Low Fat UHT Milk, Nescafe Ricoffy. more...
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Gaining 0.3 kg a Week
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ProbeerWeer21's Weight History
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