Weigh In record (no journal entry) for 15 February 2021
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54.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1378 kcal
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Fat: 77.05g | Prot: 58.65g | Carbs: 110.84g.
Breakfast: Простоквашино Сметана 20%, Granmulino Спагетти, Сыр Голландский, Говяжий Фарш (80% Постного Мяса с 20% Жира). Lunch: Orion Choco Boy Сафари . more...
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Gaining 0.4 kg a Week
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