Weigh In record (no journal entry) for 15 February 2021
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1270 kcal
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Fat: 48.32g | Prot: 63.35g | Carbs: 154.73g.
Breakfast: Кофе, Мёд, Каша Овсяная. Lunch: Яйцо, Котлета Говяжья, Azmilk Шор, Ye Doy Лаваш. Dinner: Масло Подсолнечное, Зелень Зелень, Морковь, Капуста, Куриное Филе. Snacks/Other: Курага, Банан, Апельсин. more...
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Losing 0.6 kg a Week
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black_valenti's Weight History
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