Sikhumbuzo Sithole's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

115.5 kg Lost so far: 3.3 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1462 kcal

Fat: 58.70g | Prot: 68.02g | Carbs: 170.29g. Breakfast: Brown Rice, Chicken Drumstick, Chicken Thigh. Dinner: Nando's 1/4 Chicken Leg / Thigh, Potato Salad with Egg, Pasta Salad. Snacks/Other: Banana. more...

3945 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Sikhumbuzo Sithole's Weight History

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Sikhumbuzo Sithole's Journal, 15 Feb 21

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Sikhumbuzo Sithole's Weight History