Weigh In record (no journal entry) for 14 February 2021
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50.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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373 kcal
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Fat: 11.51g | Prot: 27.17g | Carbs: 32.59g.
Breakfast: Bolo de Chocolate, Café com Leite Desnatado, Dukan Panqueca com Farelo de Aveia. Lunch: Omelete ou Ovos Mexidos, Seara Coxinhas Das Asas Temperadas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Brócolis. Dinner: Café. Snacks/Other: Clara de Ovo, Cerveja. more...
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1038 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 10 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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carolinesouza0392's Weight History
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