Weigh In record (no journal entry) for 15 February 2021
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68.2 kg
Lost so far: 7.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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972 kcal
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Fat: 48.33g | Prot: 77.79g | Carbs: 52.96g.
Breakfast: Овсяное Печенье, Свекла Вареная, Heinz Кукуруза Сладкая, Яичница, Поджаренный Хлеб. Lunch: Свекла Вареная, Жареная или Запеченная Курица. more...
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Gaining 4.9 kg a Week
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gulmira_k1981's Weight History
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