Weigh In record (no journal entry) for 15 February 2021
|
50.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1128 kcal
|
Fat: 15.45g | Prot: 75.69g | Carbs: 178.59g.
Lunch: Ubi Jalar (Manis), Indomaret Kuaci, Cabai Merah atau Rawit, Kubis, Buncis, Bawang Merah, Bawang Putih, Indofood Bumbu Racik Sayur Sop, Nasi Putih, Nanas, Bengkoang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Kacang Hijau, Ikan Mas. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dillabisa's Weight History
|